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FULL BODY MASSAGES & TREATMENTS
ABHYANGAM (Basic full body herbal oil Massage) View More
BASPA SWEDANA (Medicated Steam Bath) View More
UZHICHIL (Traditional Sports Massage with herbal oil) View More
PODIKKIZHI (WARM HERBAL COMPRESS) View More
ElAKKIZHI (Warm Herbal Leaf Compress) or Patrapotala Sweda View More
SIRODHARA (Body Massage & Stream of Medicated oil application on Head) View More
UDVARTHANAM (Herbal Powder massage) View More
NAVARAKKIZHI (Medicinal Rice bag massage) View More
PIZHICHIL (Herbal Oil Bath) View More
KSHEERA DHARA (Herbal Milk bath) View More
AYURVEDIC SPINE CARE MASSAGES View More
HEAD & FACE TREATMENTS
- ANTI DANDRUFF TREATMENT View More
- HAIR CARE TREATMENT View More
- THALA POTHICHIL (Herbal Head pack) View More
- KSHEERA DHOOMA (Milk Steam bath) View More
- NASYA & DHOOMA (Nasal Drops & Stem) View More
- TALAM (Herbal Head Pack) View More
- AYURVEDIC Beauty care View More
- NECK & SHOULDER CARE TREATMENT View More
- AYURVEDIC LOW BACK CARE View More
This is a basic full body Ayurveda Massage therapy with Luke warm herbal oil, which enhances proper circulation of body fluids like blood, lymph. Relaxes and rejuvenates the body and the mind.
A special therapy in Ayurveda advised to detoxify the body and to reduce the aches and pains in body and tissues. In this unique herbals are added to water and the steam from that is applied to body for 10 minutes after body massage. It is highly recommended for arthritis.
This is specialized therapy by applying pressure on the vital points and muscles. The therapist applies pressure with fingers, thumb or palm at certain points having high concentration of life energy. This treatment is good for overworked, tired, stressed muscles to help stretch the body and alleviate the fatigue.
This is a versatile treatment in Ayurveda Therapy. In this special herbal powder is mixed with medicines and warmed tied into bags, This poultice will make warm with or without herbal oil and applied to all over body especially the Joints.
This therapy is good for reliving spasm and stiffness of muscles, ligaments and tendons, it lubricates the joints, strengthen the spinal muscles and relives the joint pain especially back ache and stiff neck. Enhances peripheral blood circulation, cleanses the channels of circulation and expels the toxins through sweat.
This is an ancient Ayurvedic sudation therapy using numerous medicinal leaves (herbs). It induces perspiration within the affected area, which prompts the skin to eliminate wastes. Fresh leaves (ela) having vata pacifying properties make the herbal kizhis (bundles)treatment is one of the best Ayurvedic therapies that help people with back pain, joint pain, stiffness in the muscles, and muscle spasms and is very beneficial and can provide great relief for chronic sufferers. This therapy is one of the recommended Ayurvedic treatments for lower back pain, sciatica, and other musculoskeletal conditions.
This is unique treatment of Ayurveda. It starts with a full body herbal oil massage for 30 minutes then the steady stream of Herbal oil or Medicated milk or Medicated butter milk to the fore head in specific pattern. This is an excellent therapy for mental relaxation, sleep disturbances, head aches, migraines hair problems and stress related aliments.
This is an excellent body nutritious treatment in Ayurveda. The treatment starts with a whole body massage with herbal oil for 30 minutes followed by a massage with Medicinal rice called “Navara” cooked in herbal medicines and milk then filled into bags these bags dipped in the milk and applied all over the body. This treatment nourishes the tissues, softens the skin, enhances the complexion, strengths the body muscles, and cures the stiffness of the joints.
This is an excellent body nutritious treatment in Ayurveda. The treatment starts with a whole body massage with herbal oil for 30 minutes followed by a massage with Medicinal rice called “Navara” cooked in herbal medicines and milk then filled into bags these bags dipped in the milk and applied all over the body. This treatment nourishes the tissues, softens the skin, enhances the complexion, strengths the body muscles, and cures the stiffness of the joints.
One of the specialized treatments of Ayurveda called Herbal oil bath in which the whole body is made to perspire by continuously pouring warm herbal oils in a peculiar pattern followed by gentle massage. This treatment is given for general weakness, arthritis paralysis etc. Pizhichil is carried out in a healthy person as a rejuvenation process.
A steady stem of Luke warm medicated milk is continuously poured over the body from a traditional bronze vessel (Kindi) in a peculiar pattern while the body is simultaneously massaged. This treatment is well known for its effects on the skin toning and nourishment it softens the skin and improves the complexion and rejuvenates the skin.
Spine massage starts with an oil application of herbal oil massage to the whole spinal muscles followed by the application of warm herbal poultices to the whole spine region. Then there will be herbal oil bath for the whole spine region. This therapy helps to strengthen the spinal muscles reduces the spasm and stiffness of spinal muscles. Effective treatment for cervical spondylitis,Low back pain, fibromyalgia of spinal region.
Specialized therapy in Ayurveda to clear the dandruff of the scalp. This includes a herbal oil massage for the scalp followed by a herbal steam then washing the head with special herbal extracts. Very effective treatment for dry scalp, dandruff, dermatitis of the scalp.
This is for the total hair care. This includes a scalp massage with hair rejuvenating Ayurvedic herbal oils followed by a traditional application of herbal paste to the scalp. Then hair is washed with herbal lather (Kind of herbal Shampoo). This treatment rejuvenated the hair with natural luster.
A special herbal paste made out of Gooseberry and herbal roots is applied on the head after giving a gentle head massage. Very effective for cooling, calming and soothing the mind. It helps to improve the memory and good for the overall nervous system.
This is fomentation with medicated cow’s milk. This treatment is good for the facial paralysis, speech disorders and other nervous disorders of the face.
First there will be herbal steam application to the head and face followed by 2- 10 drops of special potency herbal oil to the nose. This treatment is highly effective for certain kinds of headaches, sinusitis, facial paralysis, metal disorders, neck problems, allergic respiratory diseases etc
Special herbal powder, or butter or milk cream potencies with medicines applying on the top of the head for 20-45 minutes. This treatment is effective for ENT Problems, Insomnia, Nervous problems, Migraines etc.
Let ancient tradition of Ayurveda clam up your mind, as we cleanse and balance your face skin. The unique facial therapy will soothe your senses while treating skin with an essential blend of oils. This includes an Ayurvedic cleansing, steaming face massage and face pack. Various oils, creams are used according to the skin types
In This treatment fresh herbs are cooked in Ayurvedic Herbal oil and packed into bags which are applied over the neck and shoulder after hand massage. This relives the spasm & Stiffness of the neck shoulder and upper back muscles. Effective treatment for cervical spondylosis & fibromyalgia.
In this treatment firstly there will be a massage for the whole back muscles with Ayurvedic herbal oil followed by the fresh herbal leaf bags cooked in herbal oil is applied to the entire back muscles. Very good to relive the pain, spasm, stiffness of the muscles of back region due to soreness of the muscles, arthritis and due to fibromyalgia.
The Ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, a form of traditional medicine originating on the Indian subcontinent dating back thousands of years.
The diet involves eating or restricting certain foods based on your dosha, or body type, which is claimed to boost weight loss and support mindfulness.
However, it can be confusing and restrictive, and it’s based on subjective assumptions about your personality and body type.
VAYU (Air)
JALA (Water)
AKASH (Space)
TEJA (Fire)
PRITHVI (Earth)
These elements are believed to form three different doshas, which are defined as types of energy that circulate within your body. Each dosha is responsible for specific physiological functions.
FOODS TO EAT
- Protein: poultry in small amounts, egg whites, tofu
- Dairy: milk, ghee, butter
- Fruits: sweet, fully ripe fruits like oranges, pears, pineapples, bananas, melons, and mangoes
- Vegetables: sweet and bitter veggies, including cabbage, cauliflower, celery, cucumber, zucchini, leafy greens, sweet potatoes, carrots, squash, and Brussels sprouts
- Legumes: chickpeas, lentils, mung beans, lima beans, black beans, kidney beans
- Grains: barley, oats, basmati rice, wheat
- Nuts and seeds: small amounts of pumpkin seeds, flax seeds, sunflower seeds, coconut
- Herbs and spices: small amounts of black pepper, cumin, cinnamon, cilantro, dill, turmeric
FOODS TO AVOID
- Proteins: red meat, seafood, egg yolks
- Dairy: sour cream, cheese, buttermilk
- Fruits: sour or unripe fruits, such as grapes, apricots, papaya, grapefruit, and sour cherries
- Vegetables: chili peppers, beets, tomatoes, onions, eggplant
- Grains: brown rice, millet, corn, rye
- Nuts and seeds: almonds, cashews, peanuts, pine nuts, pistachios, sesame seeds
- Herbs and spices: any spices not included in the list above
FOODS TO EAT
- Protein: small amounts of poultry, seafood, tofu
- Dairy: milk, butter, yogurt, cheese, ghee
- Fruits: fully ripe, sweet, and heavy fruits, such as bananas, blueberries, strawberries, grapefruit, mangoes, peaches, and plums
- Vegetables: cooked vegetables, including beets, sweet potatoes, onions, radishes, turnips, carrots, and green beans
- Legumes: chickpeas, lentils, mung beans
- Grains: cooked oats, cooked rice
- Nuts and seeds: any, including almonds, walnuts, pistachios, chia seeds, flax seeds, and sunflower seeds
- Herbs and spices: cardamom, ginger, cumin, basil, cloves, oregano, thyme, black pepper
FOODS TO AVOID
- Proteins: Red meat
- Fruits: dried, unripe, or light fruits, such as raisins, cranberries, pomegranates, and pears
- Vegetables: any raw vegetables, as well as cooked broccoli, cabbage, cauliflower, mushrooms, potatoes, and tomatoes
- Legumes: beans, such as black beans, kidney beans, and navy beans
- Grains: buckwheat, barley, rye, wheat, corn, quinoa, millet
- Herbs and spices: bitter or astringent herbs like parsley, thyme, and coriander seed
FOODS TO EAT
- Protein: poultry in small amounts, seafood, egg whites
- Dairy: skim milk, goat milk, soy milk
- Fruits: apples, blueberries, pears, pomegranates, cherries, and dried fruit like raisins, figs, and prunes
- Vegetables: asparagus, leafy greens, onions, potatoes, mushrooms, radishes, okra
- Legumes: any, including black beans, chickpeas, lentils, and navy beans
- Grains: oats, rye, buckwheat, barley, corn, millet
- Nuts and seeds: small amounts of pumpkin seeds, sunflower seeds, flax seeds
- Herbs and spices: any, including cumin, black pepper, turmeric, ginger, cinnamon, basil, oregano, and thyme
FOODS TO AVOID
- Proteins: red meat, shrimp, egg yolks
- Fruits: bananas, coconuts, mangoes, fresh figs
- Vegetables: sweet potatoes, tomatoes, zucchini, cucumbers
- Legumes: soybeans, kidney beans, miso
- Grains: rice, wheat, cooked cereal
- Nuts and seeds: cashews, pecans, pine nuts, Brazil nuts, sesame seeds, walnuts
SUN TARA
BEACH RESORT
PLACE: TRIVANDRUM, Adimalathura, Vizhinjam
TRIPHALA
BEACH RESORT
PLACE: TRIVANDRUM, Azhimala
SUN TARA
Adimalathura, Vizhinjam
Good Facilities
Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. It is heavily practiced in India and Nepal, where around 80% of the population report using Ayurveda.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering